I still have no idea what nutrition goal to have next month but am leaning towards adding more whole grains into our diet. I've been making a power point for clients on whole grains and have an urge to try new grains. I had a very laid back weekend and though I can not say I ate extremely healthy I did exercise all three days and consumed lots of water. ( 8 cups of water was my August goal and I completely bombed that.) Final decision will be made tomorrow
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