http://www.eatright.org/Media/content.aspx?id=6442459600
This was posted on my facebook page this morning when I got up.It is about skipping meals and snacking all day. the main two meals that are skipped are breakfast and dinner. Truth be it my kids skip dinner a lot I get off work pick them up then by the time we are home they are starving.I of course let them snack on healthy things such as cheese sticks and yogurt but by the time dinner is ready they are no longer hungry. I may need to rethink dinner and the snack thing.
I could bring snacks to be eaten in the car.
Pre-make dinner the night before so I would only have to reheat to eat then precook for the next night.
We could have simpler meals
Maybe make the snack more dinner related.
I will figure it out.
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