I've been busy went to the 12th annual Obesity Conference. Learned very useful information (will share later) and picked up some nutritious snacks. This month has had a rocky start and I can say I am not doing so well on whole grains, well grains in particular. I will admit almost every grain this month has been a whole grain. I have been eating wheat berries and quinoa on a regular basis too.
Also have been working on paper work for my internship application I want to finish it all soon so I have don't feel pressured around the holidays.
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